BEGIN YOUR WELLNESS JOURNEY
Individual therapy
Individual therapy is offered online or in person at our Conifer, CO location. Individual therapy sessions are 53 minutes and run on the hour. In individual therapy, we create a treatment plan designed to meet your goals and address your mental health needs in a personalized approach. We work with PTSD, Anxiety, Depression, Personality Disorders, Addictions and much more. EMDR can be conducted in individual therapy sessions as well as DBT.
Group Therapy
Group therapy can be beneficial to add to individual therapy or as an alternative to individual therapy. Groups typically consist of 8 members or less and are held weekly. We offer an 8 week DBT group that focuses on Emotion Regulation, Distress Tolerance and Mindfulness. We can offer support groups.
emdr intensives
For those wishing to do EMDR in a streamlined way, we offer EMDR intensives where you spend 3-5 hours processing at a time instead of the typical 53 minute sessions. This can lead to streamlined sessions and faster results!
“In addition to the treatment of PTSD, EMDR is also used to treat the psychological effects of smaller traumas that manifest in symptoms of depression, anxiety, phobias, low self-esteem, creativity blocks, and relationship difficulties.”
-Laurel Parnell