EMDR Resources

What is EMDR therapy and why is it used to treat PTSD? (apa.org)

EMDR International Association Home | EMDR Practitioners (emdria.org)

ADHD Resources

Home - Dr. Hallowell (drhallowell.com)

https://www.additudemag.com/

https://chadd.org/

ADHD for Women

https://womensmentalhealth.org/

https://chadd.org/for-adults/women-and-girls/

Meditation / Relaxation:

Nature Therapy: Relaxing Full Motion Forestry with Natural Sounds - YouTube

Guided Imagery: Emotions as Waves (trailstowellness.org)

For Couples

Fair Fighting Rules | Article | Therapist Aid

For the Kiddos

The Train Analogy That Will Completely Change How You See Your Crying Child - PICK ANY TWO

Peaceful Parenting Your Strong-Willed Child (peacefulparenthappykids.com)

ID The Window of Tolerance 20 06 16.pdf (gov.je)